4 years of experience

About DeMarcus Williams

Hey. My name is De'Marcus. I'm a NASM PES, CES, and soon Dragon Door HKC. I've been an athlete since birth but usually was the smallest on the field, court, diamond, or in the dojo. What got me into fitness was my mom & dad who were athletes themselves. Seeing my clients get stronger, more mobile, more conditioned, and improve posture just makes my life have purpose. My philosophies fitness wise are: exercise should be enjoyable not painful, strength is beautiful, and movement is life.

Kettlebells
Reading
Music
Unconventional training
Dancing
Movies
Food
Etc.

Certifications
NASM PES
NASM CES
Dragon Door HKC

 

 

 

 

 

 If you are in the Corpus Christi, TX area tryout one of our 45 minute bootcamp training sessions with DeMarcus for FREE. 

 Why HIIT classes?

Health and fitness benefits of our high-intensity interval training (HIIT) include fat loss -- provided daily caloric intake remains the same -- increased arterial elasticity, improved heart-rate dynamics, increased aerobic capacity, lower blood pressure and lower HDL cholesterol and blood sugar levels. In addition to functional gains, metabolism increases for up to 48 hours following an intensive interval-training session, leading to greater use of fat for fuel. Muscle mass also increases for improved fitness. Measurable cardiovascular and metabolic benefits occur within two weeks, but 15 weeks may be required for significant weight loss.

DAYS & TIMES

MON - FRI  530 pm and 630 pm

PRICES

$5 DROP-IN OR $50 MONTHLY

  LOCATION

 Cole Park on Ocean Dr., Corpus Christi, TX 78401

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